Positive Pregnancy Test? Next Steps.

Whether you've been hoping for a baby or the news comes as a total shock, seeing those two lines on a pregnancy test can be a life-changing moment. It's completely normal to feel a mix of emotions - excitement, joy, worry, or even fear or regret. This is a big deal, and it's okay not to have all the answers right now.

At Wilkes Pregnancy Care Center, we understand what you're going through. We're here to offer support and guidance as you navigate these initial steps. Remember, you're not alone, and there are resources available to help you make informed choices about your future.

Take a Deep Breath and Process

Before you jump into action mode, take a moment to breathe. Let the news sink in. Allow yourself to feel the emotions that are coming up. This is a big moment, and feeling whatever you're feeling is okay - even if it is ten things at once!

Verify Your Pregnancy

While home pregnancy tests are generally accurate, it's important to confirm your pregnancy with a medical-grade test. Wilkes Pregnancy Care Center offers free pregnancy testing to ensure accurate results. If you're pregnant, we can also offer a free ultrasound to determine how far along you are, which is crucial information as you make decisions about your next steps.

Explore Your Options

When faced with an unplanned pregnancy, you have three main options:

Parenting: Raising your child yourself.
Adoption: Placing your child with another family.
Abortion: Ending the pregnancy through a medical procedure.

Each option has its own unique considerations and potential outcomes. It's important to take the time to learn about all three choices so you can make the decision that's right for you.

Gather Information

Knowledge is power. At Wilkes Pregnancy Care Center, we provide accurate, unbiased information about all your options. Our compassionate staff can help you understand what each choice entails and what resources are available to support you. We encourage you to ask questions and learn as much as you can so you can make an informed and empowered decision.

Build Your Support Team

You don't have to go through this alone. Surround yourself with a network of supportive people who can offer emotional support, practical help, and guidance. This could include:

Your partner
Family and friends
A counselor or therapist
Your doctor or midwife
Support groups for expectant parents
Faith-based communities

Remember, the Wilkes Pregnancy Care Center is part of your team. In addition to our own services, we can help you connect with other resources and organizations that can provide additional support as you navigate this journey.

Prioritize Your Well-Being

Pregnancy can be both physically and emotionally demanding, especially when it's unexpected. It's important to take care of yourself so you can make the best decisions for both you and your baby. Here are some ways to prioritize your well-being:

Eat Nutritious Foods: Focus on eating balanced meals with plenty of fruits, vegetables, and whole grains. This will help you stay energized and support your baby's development.
Get Enough Rest: Pregnancy can be tiring, so make sure to get enough sleep and rest as much as possible.
Talk to Someone: Share your feelings and concerns with a trusted friend, family member, or therapist. A professional counselor can provide support and guidance as you navigate this challenging time.
Reduce Stress: Practice relaxation techniques like deep breathing, stretching, or light exercise. Find activities that bring you joy and help you de-stress.

Taking care of yourself is not selfish; it's essential for a healthy pregnancy and your overall well-being.

Wrapping Up

Finding out you're pregnant is a life-changing experience. It's a time of uncertainty, but it's also a time of new beginnings. By taking these initial steps, you're setting yourself up for a healthier and more empowered pregnancy journey.

Remember, you're not alone. Wilkes Pregnancy Care Center is here for you with compassion, support, and resources every step of the way. If you need someone to talk to or want more information, please don't hesitate to reach out to us or schedule an appointment online. We're here to support you as you make the decisions that are best for you and your future.